My approach centers on creating a collaborative space where clients can explore, understand, and navigate the challenges associated with anxiety and OCD. Through empathetic listening and evidence-based therapeutic techniques, I aim to foster a supportive alliance that encourages self-discovery and resilience.

For adults, the therapy process delves into various aspects of life, including managing work-related stress, navigating relationships, and addressing major life transitions. Together, we work to identify and implement coping strategies, enhancing emotional regulation and well-being.

In working with teenagers, the focus extends to the complexities of adolescence, addressing issues such as identity formation, peer relationships, academic stress, and family dynamics. My goal is to empower teens with effective tools for emotional management, communication skills, and problem-solving, guiding them through this transformative phase of life.