ABOUT ALLIE
An online anxiety & OCD therapist
About
Allie Kessel, LCSW
As a licensed clinical social worker providing specialized Anxiety and OCD therapy services across California and New Jersey, my mission is to cultivate a nurturing and secure environment for every client, extending a warm welcome to both adults and teenagers. With expertise in Anxiety and Obsessive-Compulsive Disorder, I am committed to tailoring therapy sessions to the unique needs of each individual.
My Approach
My approach centers on creating a collaborative space where clients can explore, understand, and navigate the challenges associated with anxiety and OCD. Through empathetic listening and evidence-based therapeutic techniques, I aim to foster a supportive alliance that encourages self-discovery and resilience.
For adults, the therapy process delves into various aspects of life, including managing work-related stress, navigating relationships, and addressing major life transitions. Together, we work to identify and implement coping strategies, enhancing emotional regulation and well-being.
In working with teenagers, the focus extends to the complexities of adolescence, addressing issues such as identity formation, peer relationships, academic stress, and family dynamics. My goal is to empower teens with effective tools for emotional management, communication skills, and problem-solving, guiding them through this transformative phase of life.
Allie's Anxiety & OCD Therapy
Methods & Modalities
Acceptance and Commitment (ACT)
A therapeutic approach that encourages individuals to accept their thoughts and feelings while committing to actions aligned with their values, fostering psychological flexibility and well-being.
Dialectical Behavior Therapy (DBT)
A therapeutic modality that combines cognitive-behavioral techniques with mindfulness, emphasizing the development of skills to manage emotions, improve interpersonal relationships, and promote overall emotional well-being.
Cognitive Behavioral Therapy (CBT)
A goal-oriented therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviors, aiming to promote positive changes in one’s emotions and actions.
Exposure Response Prevention (ERP)
A therapeutic approach that involves gradually exposing you to anxiety-inducing situations or thoughts, while processing the accompanying compulsive behaviors, fostering resilience and reducing anxiety over time.
Emotion Focused Therapy (EFT)
A relational therapeutic approach that centers on identifying and transforming patterns of emotional responses within interpersonal dynamics.
Mindfulness Self-Compassion
A contemplative therapeutic approach that encourages individuals to cultivate a mindful and compassionate relationship with themselves.
While occasional anxiety is a normal part of life, excessive or chronic anxiety can interfere with daily functioning and well-being. Anxiety can significantly impact your quality of life. Therapy can help you manage and alleviate the effects of anxiety, promoting a healthier and more balanced mental state.
You may find yourself caught in a cycle of intrusive and distressing thoughts that trigger an overwhelming urge to perform specific rituals or compulsions. These rituals may provide temporary relief, but the cycle soon repeats, creating a significant impact on your daily life. Therapy can help you manage your OCD symptoms.
In therapy with teens and adults, the focus is on creating a safe and supportive space for individuals to explore and navigate the challenges they face. Tailored to the unique needs of each age group, therapy sessions provide an opportunity for open communication, self-reflection, and the development of coping strategies.
Education
License
LCSW CA License # 101667
LCSW NJ License # 44SC06203100
LCSW NY [Pending]
Specialties & Expertise
Anxiety
Coping Skills
Depression
Grief
LGBTQ+
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Stress
Transgender
Trauma and PTSD